Unchecked stress is insidious and diminishes your opportunity to experience the breadth and depth of your potential.
The Struggle is Real
According to the American Psychological Association, some people may not even feel the physical or emotional warning signs until hours or days of persistent stressful activities.
The warning signs of stress are not to be taken lightly or ignored.
Noticing how you respond to stress, you can manage it better and in healthy ways, which will help your body correct itself, reducing the high cost and care of chronic, long-term health problems.
"Unrelieved stress is the cause of all disease!"
- Dr. Hans Salye, MD, PhD - The Father of Stress research
From Distressed to De-Stressed
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