In March 2023, Christopher was a guest on The Other Way Podcast (formerly the NOURISH podcast) with host Kasia Krzoska. This podcast focuses on "mindful wisdom for Type-A humans" and its mission is "to help ambitious humans find that elusive state of balance between spirituality, mind X body health, & success."
They covered a lot of ground, including:
- What working as a Navy SEAL and Traditional Chinese Medicine have in common
- The way trauma integrates into your body + how to heal from it
- The importance of choosing to heal + how it MIGHT not always be easier
- What spiritual arrogance looks like
- Integrating Navy SEAL principles with mindfulness, spirituality, and awareness
- Christopher’s journey of going from a Navy SEAL to reintegration as a civilian: reprogramming the beliefs we have around our own identities
- Practices to balance striving with contentment
- Finding trust in Universal intelligence
- Presence and mindfulness as applied to the real world
Check out Christopher's interview on The Other Way now!