In February 2023, Valerie Moses from Wellness and Wanderlust interviewed Christopher.
How does unresolved stress manifest itself in our bodies and minds, and how can we begin to heal and move forward?
In this interview, they discuss:
- How many of us are not living in alignment with our higher selves, and in this conversation
- How we can get there through breath work, vulnerability with others, and more.
- Christopher's path to becoming a SEAL and what his wellness journey looked like along the way
- Tools to get us out of our fight or flight response when we’re not in physical danger
- How our bodies hold onto the imprints of our generational trauma
- And much more!
Listen to Christopher Maher on Wellness and Wanderlust now.