In August 2023, Christopher was interviewed by Paul Levitin from The Healthy Happy Human podcast.
Christopher shares how he endured intense physical, mental, and emotional stress as a child. This stress led him to his journey towards developing the mental and physical tools for eliminating his unresolved stress.
Paul and Christopher discuss the idea of becoming comfortable with discomfort and turning discomfort into success. Christopher talks about his knowledge and experience with both SEAL teams and Taoism. He also shares about how these practices use calisthenics, yogic posture and meditation. Both use some of the same methods, but with different applied exercises. However, Taoism focuses on the practice of diligence and commitment. Whereas, SEAL teams prioritize being more prepared externally. They also discuss the difference between setting short term, achievable goals, and having a vision of what a person wants and who they are.
Listen to Christopher on The Healthy Happy Human Podcast now!