Have you listened to Christopher's interview with Julia Arndt, host of the STRESSD podcast?
In this episode, Christopher and Julia discuss what led him to become a Navy SEAL, the connection between stress and the symptoms you are feeling, how to move from stress ignorance to stress awareness, how to shift from negative stress management tools to positive stress management tools, and how to reduce your lifetime accumulated stress load.
You don’t have to live in struggle and strife. Take the first step to living life in ease and grace when you listen to the STRESSD podcast now.