In February 2023, Dr. Rodney White, host of the Trust Your Gut podcast, interviewed Christopher Lee Maher. Trust Your Gut was previously called Omaha's Health & Community Podcast.
They discussed the trials and tribulations Christopher faced in Navy SEAL training, how to speak to your kids, how to escape from fight or flight, and simple, free options to reduce your stress.
The Trust Your Gut Podcast promotes strategies to help you take control of your health - nutritionally, physically, and emotionally. Dr. White believes that a healthy gut means a healthy life!
Take the first step to transform your life. Listen to Christopher on Trust Your Gut now.