Check out Christopher's interview with Taylor Thomas on the Endurance Minded podcast from May 2023!
In this episode, they cover:
- What working as a Navy SEAL and Traditional Chinese Medicine have in common
- The way trauma integrates into your body + how to heal from it
- The importance of choosing to heal + how it MIGHT not always be easier
- What spiritual arrogance looks like
- Integrating Navy SEAL principles with mindfulness, spirituality, and awareness
- Christopher’s journey of going from a Navy SEAL to reintegration as a civilian: reprogramming the beliefs we have around our own identities
- Practices to balance striving with contentment
- Finding trust in Universal intelligence
- Presence and mindfulness as applied to the real world
Listen to the episode of Endurance Minded on Christopher's YouTube channel now!