Christopher joined the Thyroid Answers podcast with Eric Balcavage and Erica Riggleman in January 2023. Together, they explored the impact of excessive emotional stress on our physiology. Christopher shared that he is a retired Navy SEAL who became aware of the devastating impact of excessive stress through his own personal life experiences.
Topics covered in this podcast include:
- How emotional stress can cause physiologic dysfunction
- The link between emotional stress and myofascial tension
- The use of eccentric contraction to relax muscle tension
- Stress, strain, trauma, and strauma
- Distress vs Eustress
- Stress ignorance and the inappropriate stress state
- And more...
Listen to Christopher Maher on Thyroid Answers with Eric Balcavage & Erica Riggleman now!