TBI Blog
My Story on the Ridiculously Human Podcast
Last week, I was interviewed by Craig Haywood and Gareth Martin, hosts of The Ridiculously Human Podcast. In the episode, I explain how everything we do in life involves an exchange of energy and every action is a co-creation. This […]
Read More
Why We Want to Be Honest With Ourselves and Others, Even When It Hurts
The following is adapted from Free for Life. Being emotionally open with people and letting them into your vulnerable places can be difficult to do, which is why we often stuff down and hide our true feelings. We are unwilling […]
Read More
The Source of Your Stress Goes Back Generations—Here’s How to Break the Cycle
The following is adapted from Free for Life. Every person on Earth carries around stress, tension, and distortion they’ve been accumulating since the moment of their conception. However, the source of our stress actually extends further back—before our own lives […]
Read More
Achievement as a Goal Is an Empty Experience—Here’s What Will Actually Bring You Happiness
The following is adapted from Free for Life. Most people have no idea who they really are. Many of us think we are whatever it is that we do, and what we do is chase achievement that sounds impressive but […]
Read More
My Navy SEAL Experience: Strengthened in Some Ways, Weakened in Others
The following is adapted from Free for Life. Most people see the Navy SEALS as the epitome of strength and discipline. As a society, we’re raised to idealize their level of discipline and to prioritize achievement, to always work hard […]
Read More
Getting Past the Hardest Part: How to Jumpstart Your Personal Transformation
The following is adapted from Free for Life. If you’re suffering in some way, whether it’s physical pain, mental distress, or feeling stuck as you work toward your life goals, you need a personal transformation. As the phrase implies, a […]
Read More
Reduce Stress by Harnessing the Power of Your Breath
The following is adapted from Free for Life. Even a small amount of chronic stress can damage our bodies, eventually manifesting as pain or tension. Many people don’t know how to address the enormous amounts of stress they carry in […]
Read More
How Talking About Your Emotions Helps You Move Past Trauma
The following is adapted from Free for Life. I’ve worked with countless individuals through my coaching practice to improve their health and wellness, and there’s one shared truth I’ve recognized that applies to all people: you can’t be healthy if […]
Read More
You Can Overcome Irrational Fears by Breaking the Stress Patterns That Keep You Trapped
The following is adapted from Free for Life. Humans evolved to feel stress to protect us from dangers in the natural world. The stress response was meant to trigger a temporary fight-or-flight burst of adrenaline to get us out of […]
Read More
Life After the SEALS: How I Turned My Intensity into Peace
The following is adapted from Free for Life. The attitude of our society is work hard, achieve greatness, and don’t worry about tomorrow. Give it 100 percent all day, every day. Go all out. There is no need for balance, […]
Read More