The following is adapted from Free for Life. I’ve worked with countless individuals through my coaching practice to improve their health and wellness, and there’s one shared truth I’ve recognized that applies to all people: you can’t be healthy if you haven’t emotionally addressed the stress … [Read more...] about How Talking About Your Emotions Helps You Move Past Trauma
Free for Life
You Can Overcome Irrational Fears by Breaking the Stress Patterns That Keep You Trapped
The following is adapted from Free for Life. Humans evolved to feel stress to protect us from dangers in the natural world. The stress response was meant to trigger a temporary fight-or-flight burst of adrenaline to get us out of threatening situations and save our lives. In today’s world, … [Read more...] about You Can Overcome Irrational Fears by Breaking the Stress Patterns That Keep You Trapped
Life After the SEALS: How I Turned My Intensity into Peace
The following is adapted from Free for Life. The attitude of our society is work hard, achieve greatness, and don’t worry about tomorrow. Give it 100 percent all day, every day. Go all out. There is no need for balance, because the medal, the recognition, the signing bonus, is worth the … [Read more...] about Life After the SEALS: How I Turned My Intensity into Peace