Last week, I was interviewed by Craig Haywood and Gareth Martin, hosts of The Ridiculously Human Podcast. In the episode, I explain how everything we do in life involves an exchange of energy and every action is a co-creation. This is an especially powerful concept to understand and be cognizant … [Read more...] about My Story on the Ridiculously Human Podcast
True Body Intelligence
I want to let you in on an interview I did that comes out today on the Author Hour podcast hosted by Nikki Van Noy. We talk about the story I share in my new book, Free for Life: A Navy SEAL’s Path to Inner Freedom and Outer Peace, which is officially published and available for purchase now! In … [Read more...] about How I Unplugged From the Matrix: My Story on the Author Hour Podcast
If you’ve experienced twisting, pressure, and friction within the joint capsule and surrounding connective tissues, or what their results, tendonitis or structural damage in the ligaments, you know this excessive friction within the joints leads to swelling. Swelling presses up against surrounding … [Read more...] about The System that Quickly Diminishes Tension, Stress, and Distortion Where Other Systems Fail
As the old adage goes, “What came first, the chicken or the egg?” Reapplied to the focus of our conversation, it sounds like this, “What came first, the stress or the inner outcome of stress?” Stress begets more stress. Tension begets more tension. Fear begets more fear. Distortion begets more … [Read more...] about What Stress & Tension Hold You Back From
True... (adj.) In accordance with fact or reality… (v.) Bring an object, wheel, or other construction into the exact shape, alignment, or position required. Body... (n.) The physical structure of a person, place, or thing. Intelligence... (n.) The ability to acquire and apply knowledge and … [Read more...] about What is True Body Intelligence?
Stress is grossly overlooked when it comes to addressing the effects or inner outcomes of disease. While there are too many exceptions, most Americans would not consider that their childhood was full of distressing experiences that began to reshape their personality. We overlook stress and … [Read more...] about Why Stress You Experience Today Matters – for the Rest of Your Life