Christopher Lee Maher featured on Ep. 152 of Keep Yourself Well
Wouldn’t it be something if we could rid ourselves of the stress that constantly piles up in our bodies?
Christopher Lee Maher specializes in it.
He sat down with Kalli Youngstrom, host of the Keep Yourself Well podcast, to discuss his journey from peak physical health to recognizing internal health issues.This led to the development of True Body Intelligence (TBI). TBI focuses on removing daily stress and improving energetic channels through a unique exercise method called Bestersize, which combines concentric, isometric, and eccentric contractions. Maher emphasizes the importance of being receptive, avoiding stimulants and downers, and using positive stress management tools. He shares his transition from a high-stress, physical-focused lifestyle to a balanced approach. He also highlighs the need for emotional and mental well-being.
Listen to Christopher on Keep Yourself Well now!