In June 2024, Christopher Lee Maher joined Wade Brill, host of the Centered in the City Podcast. They discussed Christopher's story, how he used to live with pain and after years of various holistic practices, study and training, he lives a life where his mind is quiet, his emotions are grounded, the body is comfortable and his energy is abundant.
Christopher shared his personal approach to managing stress through a combination of practices, emphasizing the importance of staying receptive and open to external influences. He also discussed the importance of prioritizing self-care and mindfulness practices to recognize and manage stress, as well as the need to acknowledge and address pain and discomfort in life. Additionally, he emphasized the significance of unconditional love and forgiveness in personal growth and healing, and encouraged listeners to cultivate a curious and open-hearted approach to their personal growth journey.
Take a listen to this episode of Centered in the City and learn how you can remove stress from your life in one very simple accessible step that will set you free.