Christopher Maher on Centered in the City

In June 2024, Christopher Lee Maher joined Wade Brill, host of the Centered in the City Podcast. They discussed Christopher’s story, how he used to live with pain and after years of various holistic practices, study and training, he lives a life where his mind is quiet, his emotions are grounded, the body is comfortable and his energy is abundant.

Christopher shared his personal approach to managing stress through a combination of practices, emphasizing the importance of staying receptive and open to external influences. He also discussed the importance of prioritizing self-care and mindfulness practices to recognize and manage stress, as well as the need to acknowledge and address pain and discomfort in life. Additionally, he emphasized the significance of unconditional love and forgiveness in personal growth and healing, and encouraged listeners to cultivate a curious and open-hearted approach to their personal growth journey.

Take a listen to this episode of Centered in the City and learn how you can remove stress from your life in one very simple accessible step that will set you free. 


Christopher Lee Maher is a former Navy SEAL who endured intense amounts of physical, mental, and emotional stress as a child and during and after his military career. He has taught himself how to free his energy, body, mind and emotions from pain by developing the emotional, physical, mental, and spiritual aspects of being. Christopher studied Traditional Chinese Medical Practices at the Pacific College of Oriental Medicine and at Yo San University, then continued his studies at The Universal Healing Tao System. He is a student of Grand Master Mantak Chia at the Universal Tao Master School in Chiang Mai, Thailand. Christopher is currently pursuing his Master’s and Doctorate degrees in Traditional Chinese Medicine.

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