Christopher Maher on Common Sense Living

In May 2023, Christopher was interviewed by Ann Lemaster on the Common Sense Living podcast.

They discussed the stress that Christopher faced as a child and throughout his service as a Navy SEAL – and how today, his mission is to help others find peace and freedom by beating stress from its root. 

Christopher also shared how stress impacts three of the most important aspects of our life: health, relationships, and communication, how today’s “acceptable drugs” can alter our response to stress, how self-awareness and breathing strategies can help to overcome stress, why women should be in positions of leadership, what men need from women, how men and women can evolve together, and how to attain a level of neutrality in life. 

“The things that you avoid taking care of now will eventually end up being dramatic expressions and symptoms at some point in your life.” —Christopher Lee Maher

Listen to Christopher Maher on the Common Sense Living podcast with Ann Lemaster!


Christopher Lee Maher is a former Navy SEAL who endured intense amounts of physical, mental, and emotional stress as a child and during and after his military career. He has taught himself how to free his energy, body, mind and emotions from pain by developing the emotional, physical, mental, and spiritual aspects of being. Christopher studied Traditional Chinese Medical Practices at the Pacific College of Oriental Medicine and at Yo San University, then continued his studies at The Universal Healing Tao System. He is a student of Grand Master Mantak Chia at the Universal Tao Master School in Chiang Mai, Thailand, and is currently pursuing his Master’s and Doctorate degrees in Traditional Chinese Medicine.

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