Christopher Maher on Modern Mindfulness

In January 2024, Christopher joined Rebekka Mars on the Modern Mindfulness Podcast. They discuss…

  • The importance of heartfelt action, love, joy, and meditation in aligning with the heart’s desires and achieving inner peace
  • The number one thing standing in the way of true happiness
  • Low vs. high functioning states of expression
  • The importance of transmitting emotions to evolve
  • How people’s attraction to substances like alcohol, caffeine, and processed foods reveals their emotional toxicity
  • Whether it’s the body or mind that holds the gateway to healing, and exploring the modern lingo of mind-body-soul connections
  • The relationship between consciousness, subconscious, and superconscious
  • Insights on the interconnectedness of organs and the importance of addressing all 16 organs for overall health and well-being
  • And much more!

Listen to the interview here.

If you want to learn more about the Modern Mindfulness Podcast and Rebekka Mars, check out her website.


Christopher Lee Maher is a former Navy SEAL who endured intense amounts of physical, mental, and emotional stress as a child and during and after his military career. He has taught himself how to free his energy, body, mind and emotions from pain by developing the emotional, physical, mental, and spiritual aspects of being. Christopher studied Traditional Chinese Medical Practices at the Pacific College of Oriental Medicine and at Yo San University, then continued his studies at The Universal Healing Tao System. He is a student of Grand Master Mantak Chia at the Universal Tao Master School in Chiang Mai, Thailand, and is currently pursuing his Master’s and Doctorate degrees in Traditional Chinese Medicine.

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