In March 2023, Christopher Maher joined the DNA Talks Podcast (formerly the Unpilled Podcast) with Kashif Khan.
Have you ever been told to suppress your emotions?
Growing up, there are instances in which you may have been told that it’s wrong to feel a certain way. This is also carried onto life experiences in school, in your career, or simply everyday life. This is one of the reasons why Christopher Lee Maher has turned from a Former Navy Seal who had also endured intense physical, mental, and emotional stress as a child to a Mental Health Expert.
Kashif and Christopher discuss how difficult it is to treat physical illnesses if your mental health is not in a good state as it affects your perception. This is where the concept of “fight or flight” response comes in which Christopher shares stories from his childhood until his Navy Seal days which led to PTSD.
They talked about how to maneuver and manage stress response, and as well as the following topics:
– Accumulated stress and daily stress
– Stress Management and finding permanent solutions to them
– Escaping The “Fight Or Flight” State Of Mind
– Modern day sources of stress and how to deal with them
– Seeing the Bigger Picture, and Knowing the Root Cause of Stress
– Expression of your emotions and your authentic self
Christopher Lee Maher is a former Navy SEAL who endured intense amounts of physical, mental, and emotional stress as a child and during and after his military career. He has taught himself how to free his energy, body, mind and emotions from pain by developing the emotional, physical, mental, and spiritual aspects of being. Christopher studied Traditional Chinese Medical Practices at the Pacific College of Oriental Medicine and at Yo San University, then continued his studies at The Universal Healing Tao System. He is a student of Grand Master Mantak Chia at the Universal Tao Master School in Chiang Mai, Thailand, and is currently pursuing his Master’s and Doctorate degrees in Traditional Chinese Medicine.