Christopher Maher on The Happy Healthy Human Podcast

In August 2023, Christopher was interviewed by Paul Levitin from The Healthy Happy Human podcast.

Christopher shares how he endured intense physical, mental, and emotional stress as a child. This stress led him to his journey towards developing the mental and physical tools for eliminating his unresolved stress.

Paul and Christopher discuss the idea of becoming comfortable with discomfort and turning discomfort into success. Christopher talks about his knowledge and experience with both SEAL teams and Taoism. He also shares about how these practices use calisthenics, yogic posture and meditation. Both use some of the same methods, but with different applied exercises. However, Taoism focuses on the practice of diligence and commitment. Whereas, SEAL teams prioritize being more prepared externally. They also discuss the difference between setting short term, achievable goals, and having a vision of what a person wants and who they are.

Listen to Christopher on The Healthy Happy Human Podcast now!


Christopher Lee Maher is a former Navy SEAL who endured intense amounts of physical, mental, and emotional stress as a child and during and after his military career. He has taught himself how to free his energy, body, mind and emotions from pain by developing the emotional, physical, mental, and spiritual aspects of being. Christopher studied Traditional Chinese Medical Practices at the Pacific College of Oriental Medicine and at Yo San University. He then continued his studies at The Universal Healing Tao System. Christopher is a student of Grand Master Mantak Chia at the Universal Tao Master School in Chiang Mai, Thailand. He is currently pursuing his Master’s and Doctorate degrees in Traditional Chinese Medicine.

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