In May 2023, Christopher joined Wits & Weights with Philip Pape.
In this episode, they dive into the topic of stress and its connection to emotion, physiology, physical pain and trauma. Christopher and Philip explore the concept of Strauma, and how it affects your well-being.
They also discuss the difference between stress management and stress resolution. Additionally, they explore the effectiveness of stress management tools so you can transition from a state of struggle and strife to one of ease and grace.
Listen to Christopher Maher on Wits & Weights with Philip Pape now!