I want to let you in on an interview I did that comes out today on the Author Hour podcast hosted by Nikki Van Noy. We talk about the story I share in my new book, Free for Life: A Navy SEAL’s Path to Inner Freedom and Outer Peace, which is officially published and available for purchase now!
In the episode, I walk through my journey from Navy SEAL, to would-be Olympian, and what the breakdown of my physical body taught me about my emotional life. I talk about the transformation I went through, from a “give it your all” kind of guy, to someone who understands the importance and gift of slowing down. I explain how slowing down is the key to accessing our instinctual knowledge as a catalyst for change to reach our unrealized potential.
If you’ve ever said to yourself… “I’m disciplined, I work hard, and I give everything my all. Why do I feel so rundown, tense, and stressed?”… You must listen to this episode. You won’t want to miss my story about being “unplugged from the matrix,” so to speak.
And be sure to stick around for the whole interview, because near the end, I describe how I spend 10% of the effort that I did in the past, and yet get 10 times further. And I share how you can do the same.