Last week, I was interviewed by Craig Haywood and Gareth Martin, hosts of The Ridiculously Human Podcast.
In the episode, I explain how everything we do in life involves an exchange of energy and every action is a co-creation. This is an especially powerful concept to understand and be cognizant of in today’s social climate and will allow you to take a more thorough look at your actions and how you are showing up in every aspect of your life.
Additionally, I break down the formative experiences in my life that led to the development of the True Body Intelligence system, including my spiritual awakening during a 30-day dark-room meditation retreat in Thailand.
If you’ve ever wondered what led to the creation of True Body Intelligence, want to learn how to deal with your shadows, understand the exchange of energy, or use breathing to de-stress, tune in to the podcast now.