Bio-Energetic Self Transformational Sequences (B.E.S.T.S): best known as “BESTercise”. The most effective exercise-based form of self-integration and self-improvement on the planet. This system empowers you by providing effective tools to manage as well as transform your Daily and Lifetime Accumulated Stress Loads. The Genius of B.E.S.T.S is that you are free to transform your own life, independent of outside assistance. B.E.S.T.S. helps break the old paradigm of dependency/co-dependency between student and teacher, which allows you to build an interdependent relationship with your Stress Free Facilitator/Coach. Using this tool to resolve your unresolved stress gives you the ability to feel amazing, free, loved, peaceful, grounded, clear and present every single day. This is why we say Bestercise is the B.E.S.T.S. form of exercise.
Body of Light
A verbal, energetic, transmutation process that allows the body, brain, and nervous system to locate, transmute and discharge negative generational stress, tension and distortion inducing patterns that are held within the conscious mind, unconscious breath and subconscious body. This process allows the brain and nervous system to recognize and establish new, positive patterns of feeling, sensing, emoting, breathing, and perceiving. This process leaves you feeling free, present, available and confident in your ability to express yourself authentically from a place of solidity, meaning feeling solid in yourself.
An advanced and dynamic system of movement that uses counter-forces to strengthen, recruit and lengthen structural tissues. ICE-centric Strength transforms the excessive amounts of stress, tension and distortion that are being held deep within the structural body into a balanced, intelligent expression of form and leaves you feeling aligned, present, strong, comfortable, capable, and confident in your body, as well as in your environment.
A touch-based system akin to barefoot Shiatsu massage, and uses Chinese Meridian Theory to identify patterns of weakness, stress, tension and distortion. Ma Xing disperses stress from the nervous system, tension from the structural tissues, blockages from the Meridians, and toxicity from the cells. This system increases tissue health and structural health while leaving you with an over sense of lightness, serenity, interconnectedness, and increased Wellbeing.
"The King Medicine"- Directly addresses complex stress patterns by improving subtle energetic health by shaking ("sha-king") the entire body in random, non-specific movements that are out of syncopation. This process is designed to allow you to access and amplify the subtle energy fields, so that your rigid patterns of movement and posture can begin to soften and explore new ways of holding and moving through the world. Sha-King is the simplest way to resolve your daily accumulated stress load and overtime will help you to diminish the negative effects of dealing with a lifetime of stress, in the privacy of your own home.