personal development

Shift Your Perspective to Cultivate Joy

You’ve got to be able to shift your perspective one degree in order to stay in a perpetual state of joy, and all it takes is that first step.

Christopher Lee Maher explains why he thinks that the New Year (or anytime of year) is the perfect time to change how you define success.

The holiday season can reshape family dynamics. Here are concrete steps to make the experience positive.

Are you feeling stuck in life? It may be because avoiding challenges is limiting you.

Christopher Lee Maher explains the unexpected and unfortunate family heirloom we all inherit, and how to break free.

Use these three steps for personal transformation and you’ll build a strong foundation for lasting change.

Embracing the present is the key to finding your true purpose and happiness.

Why masking your emotions, or putting on a brave face, is detrimental to your well-being.

Christopher Lee Maher explains how to unblock your flow using breath, movements, and thoughts so that you can embrace a more fulfilling life.