Christopher Lee Maher explains the unexpected and unfortunate family heirloom we all inherit, and how to break free.
Stress is a Family Heirloom
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stress patterns
You Can Overcome Irrational Fears by Breaking the Stress Patterns That Keep You Trapped
The following is adapted from Free for Life. Humans evolved to feel stress to protect us from dangers in the natural world. The stress response was meant to trigger a temporary fight-or-flight burst of adrenaline to get us out of threatening situations and save our...