In December 2022, Christopher Maher spoke to Tony Winyard on episode 98 of the Habits & Health Podcast.
In this episode, they discuss stress resolution and balance and what that means. By combining a “SEAL team mindset” with modern stress resolution strategies, Christopher taught himself to free his body, mind, and emotions from pain, tension, and emotional distortion by developing subtractive tools for eliminating unresolved stress, tension, and emotional distortion.
Timestamps for topics discussed in this episode:
06:21 In the navy
08:37 SEAL training
10:24 The difference between SEALS and the navy
15:47 Intensity of being in the SEALS
17:05 Dealing with stress as a SEAL and afterwards
18:02 What stress does to the body
19:53 Training as a semi professional athlete
22:45 Boarding school
24:40 Finding purpose
26:22 Introduction to the Healing Dao System and Chinese medicine
27:38 Studying stress
29:50 I come from a country of peasants
31:04 Difference between stress management and stress resolution
32:00 Negative stress management tools
32:46 Positive stress management tools
35:32 Stress Resolution
37:13 Lifetime Accumulated Stress
40:34 Hormetic stress
41:33 Temperatures
43:17 Limiting beliefs
45:30 What do you mean by balance?
48:55 Tao Te Ching
Listen to Christopher on the Habits & Health Podcast now!